Wednesday, 10 April 2013 19:04

Battling Tiredness? Avoid the Swift-fix with the Right Foods

Our lifestyles, being terribly overstressed, often place us into states of exhaustion, and even thinking about going out and putting in a lot of energy at the health club can be overwhelming. If we pay attention to advertisers, we probably grab one of the energy drinks for a speedy-fix. But they've come under fire lately, including with the Food and Drug Administration (FDA), and we think there are actually smarter ways to fight exhaustion, even if they are a bit more long-term.

Constant fatigue can adversely affect the immune system, making us additionally susceptible to illness. And by counting on caffeine within energy drinks may cause our body to break down, as is now acknowledged through the FDA. They attribute thirteen recent deaths to consuming too many energy drinks. These drinks contain too much sugar, caffeine and additional stimulants. But they just mask the signs or symptoms of low energy and will dehydrate the body.

There are several better ways to boost your energy, such as:

1. Skimping on calories. You may need to cut back on calories to lose weight, but you need to be cautious that calorie reduction doesn't diminish your metabolic rate, which is going to lead to sluggishness. To keep the energy levels higher, consume many different whole foods rather than supplements and do not focus on a couple of nutrition, regardless of whether they happen to be the publicized nutrition du jour.

2. Proteins are essential. Food-based proteins build and repair muscle tissue, plus they take more time to break down in the system. These provide an energy source that will stick with you for a longer time, reducing low energy.

3. Water. These are a much healthier and cheaper alternative for sports drinks. Should water get boring, add fresh limes, oranges or lemons to give it a little pizazz.

4. Breakfast continues to be the most vital meal of the day. Tests have revealed that breakfast is really an essential part of getting your metabolism off on the right foot. But it has to be the right food. This will be when to avoid sugar and carbohydrates, and add high-protein foods and fresh fruit.

5. Omega-3 fatty acids. Foods that contain omega-3s ought to be incorporated in your food planning. Those foods consist of leafy greens, walnuts, tuna, flax seeds plus as we've long promoted, salmon. Studies have shown they combat a depressive disorder, improve memory and mood and act as an anti-inflammation agent. Why would you not want them in your diet plan?

6. Snacks. Keeping blood sugar levels at a stable rate between meals will help avoid lethargy, and to do that may necessitate some food to link the gap. The things you snack on are vital. The best snacks that give lasting energy will be ones that merge complex carbohydrates with fat or protein. And what are a few good combinations? You can try a whey protein shake with a stick of cheese. Mixed nuts provide an excellent mixture of nutrients, pears and almond butter will be good, and fruit in yogurt is becoming a real favorite.

The line of reasoning is, stay away from the sports beverages. They may be tempting regarding the publicity they bombard us with, but as we can see there are much better long-term strategies to maintaining your energy up.

There are some foods that will help you fight fatigued, and some that cause it, and it doesn't have to do with caffeine. Their is scientific basis why foods containing omega-3 fats make you feel better. So often we turn to sports drinks when we need a physical lift, when water will actually be better for you. Jim O'Connell is a writer and health advocate living in Chicago.


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