There are infinite number of benefits which we drive from mother nature. Only a simple touch of nature is very much beneficial for human health in fact the whole life cycle is dependent on nature. The air, earth, water, trees, the flora and fauna attributes to the perfect living condition. That's not all, the nutrients which are highly essentials for human body is also comes from nature in the form of fruits and vegetables. Thus it is said that one should start his day with a glass of fresh