Due to hectic lifestyle, tensions, and poor eating habits, Insomnia has become a common health problem. As restful and sufficient seep is a necessity of human, if it is not taken properly, it would cause many health issues. Insomnia is lack of sleep or an obscurity initiating or maintaining sleep at least 3 nights per week. If we look at the normal health chart, an average adult needs 8 hours of sleep in a day, but only 35% of people get it properly. However, if you want to long and healthy