Displaying items by tag: low calories

A common trend in developed and highly industrialized countries is the prevalence of obesity, which can lead to health issues like high blood pressure, heart disease and diabetes. Losing weight may be difficult and weight loss pills are definitely not a long term measure. You should keep in mind some general tips which can help you to lose calories fast.  1) Have your breakfast: As the most important meal of the day, having breakfast helps your body to wake up and