Wednesday, 05 June 2013 20:19

Five Super Healthy Foods for Weight Loss

If you think that food is the enemy, you will never really have a good attitude towards taking your meals, and turn your plan to lose weight into something disastrous. Remember that food should be looked at as something that nourishes not just the body but also the soul. As you savor one taste after another, it’s such a delightful experience so even if your eventual goal is to lose weight, you still should have a good attitude towards food. Besides, there are plenty of

foods that will actually help you lose the excess pounds that you have, which we will enumerate in the following section.

5 Foods that can Actually Help You Lose Weight

As you may already know, junk foods, greasy items off the fastfood menu and too-salty or too-sweet dishes are the culprit to gaining weight. But what if you manage to combine exercising with making the right food choices? If you fill up your grocery cart with foods that can actually help you lose weight, you can eventually attain the fitness level that you’d like to have.

To get you started, here is a list of the top five foods that can actually help you shed the excess pounds that you have:

Apples.There’s definitely something to the dictum that an apple a day keeps the doctor away. Take your pick from red, yellow or green apples and you have a food source that’s low in calories, sodium and is virtually fat-free. If you’re craving for something sweet, munch on apples instead of a calorie-laden dessert. What makes apples such an important food in weight loss is the fact that its pectin content releases body fats and helps suppress one’s appetite. They also help make you feel fuller, faster.

Eggs. Eggs are a staple breakfast food but they can be consumed anytime of the day. They can be taken boiled, in an omelette, fried or in a more elaborate dish like Eggs Benedict. Some of the weight loss-related benefits of eggs include weight management and muscle strengthening.

Nuts. Another great snack alternative is nuts and seeds. Some of the healthiest nuts that you can munch on are almonds, peanuts, walnuts, pistachios, pecans and soybean nuts. You can also consume sunflower seeds. All these are rich in fiber and Omega-3 fatty acids, so you will get the extra nutrition while helping with your weight loss goals at the same time as they make you feel fuller, faster.

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