Tuesday, 18 June 2013 18:56

Keeping Yourself Well During Periods

Periods are an unavoidable part of being a woman. It is uncomfortable but you can deal with it. Here are some things you can do to make your red letter days easier to bear. Practice your health habits. Like during other days, your period will become harder if you are not careful about your health. Aside from getting healthy meals, eat food that is rich in iron during your period. This helps you cope with losing some blood. If you are anemic, you will benefit from taking iron

Do not take substances that cause you to feel ill such as beer and cigarettes. Keeping yourself clean and taking up health habits, such as participating in an at home personal training Long Island exercise program, make you have easier periods. Go to the doctor if you have period problems. Watch out for these: bleeding even if it's not your period yet, severe pain, very heavy periods, extra short or extra long periods, a missed period, unusual depression during your period, and high fever. These may be clues that you have a condition that needs treatment. Exercise during your period. Because cramps are caused when your muscles tighten, moving your muscles may relieve some of the pressure. Exercising also reduces pain because it produces painkiller hormones in the body. By assuming certain positions, you soothe the muscles that are responsible for your menstrual discomfort.

An at home personal training long island program gives you several exercises to help normalize your periods. Choose your menstrual absorber. There are many items you can use to absorb your flow so choose what is most convenient for you. A sanitary napkin is easy to use because you only attach it to the inside of your underwear, but may cause spills. A tampon is more absorbent but requires insertion and may cause blood poisoning. A menstrual cup catches the most amount of blood, but is uncomfortable for some and expensive. A cloth napkin is washable and reusable, though it may not absorb very well. Try these options and see what's best for your period. Get remedies if you're not feeling well. Fortunately, there are many remedies for menstrual inconveniences. You can take over the counter pain relievers such as Ibuprofen or use a hot compress for cramps. If you have an at home personal training Long Island program, you can ask your facilitator's advice on how to cope with whatever you're feeling during periods. She can help you out because she is trained to deal with health matters, too.

Sylvia Nasser is an in home personal trainer Westchester who owns the Fit Fem Studio. As well as at home personal training Westchester, Nasser offers emotional support and nutrition counseling. Her at home personal training is some on the best on Long Island. Her trainers also offer in home personal training. http://www.amazines.com