Thursday, 20 April 2023 09:01

Actionable Tips to Embrace a Healthy and Toxin-Free Lifestyle

Actionable Tips to Embrace a Healthy and Toxin-Free Lifestyle unplash

Sustainable living is an emerging trend in the US, with more and more Americans becoming eco-conscious. Green homes, energy efficiency, resource optimization, and organic food are popular buzzwords.


But have you ever imagined how many toxins you eat, drink, and breathe every day? Scientific research shows that an average person has at least 700 unwanted chemicals in their body. That’s gross, right?

The daunting part is that many of these chemicals are hazardous enough to cause grave health issues. With countless chemicals in most products one consumes daily, it is hard to figure out a way to steer clear of them. However, going chemical-free is absolutely achievable, provided you make a few swaps in your home and lifestyle.

A healthy and non-toxic lifestyle is practical and inexpensive, so you need not worry about buying fancy stuff and breaking your budget. Here are a few actionable tips for embracing a new and improved way of life.

Ensure Safe Drinking Water

Surprisingly, contaminated water can be one of the most common culprits leading to toxin exposure in American homes. It’s hard to imagine, but in a given year, 7%-8% of community water utilities report a minimum of one violation of federal standards. Your family may be ingesting toxic chemicals without the slightest hint. That’s scary!

The Camp Lejeune toxic water disaster is one of the most catastrophic instances of government negligence. Millions of residents were exposed to poisonous chemicals for decades, and many sustained fatal illnesses like cancer. Birth defects and childhood illnesses were widely prevalent in the population.

The TorHoerman Law website can help you learn more about the disaster and its implications. You can also get a free consultation regarding a Camp Lejeune Toxic Water Lawsuit if you associate your suffering with toxic water exposure at the location.

Since victims need to fulfill eligibility criteria regarding timelines and disease connection, it is better to get legal consultation before filing a claim. But it’s worthwhile because you may get compensation for your medical bills, suffering, and lost wages.

Watch What You Eat

Besides keeping an eye on your water supplies, you must watch what you put on your plate. Anything coming from non-organic sources may have more toxins than you imagine. Avoid buying packaged food as these products are likely laden with chemical pesticides. 

Shop from sustainable brands you can trust for organic cultivation. Even better, buy fresh fruits and chemical-free vegetables from the local market.

Double-check the sources of your dairy, poultry, and seafood, and skip anything you are not sure about. Swapping your kitchen oil should be next on your checklist. Ditch your regular kitchen oil with a cold-pressed variant, as it is less processed.

Pay Attention to How You Cook and Store

You can lower your toxin exposure significantly by making some smart food swaps. But it’s not enough because you may go wrong with cooking and storing. For example, your non-stick cookware can do more harm than good.

The Teflon or polytetrafluoroethylene (PTFE) coating may seem like a boon because it lets you cook with minimal oil. But over time, these chemicals leach into your food. Switching to ceramic, cast iron, and stainless steel pans can resolve the concern.

Another tip to go toxin-free is to eliminate plastic food containers from your kitchen for good. Plastic is high in harmful chemicals like Bisphenol-A. The worst mistake you can make is to heat food or store hot food in them. A quick switch to glass storage containers is your best bet.

Use Natural Cleaners and Personal Care Products

Embracing a healthy and eco-friendly lifestyle also boils down to making conscious choices. Using natural cleaners is a good start. The chemical-laced ones may seem to clean a little better, but they can compromise the air quality of your home. Try natural cleaners like baking soda, salt, or vinegar to clean your floors and tiles.

Also, look closely at the labels of your personal care products, such as shampoos, lotions, cosmetics, and perfumes. Skip the product if the list is too long and you cannot make sense of most ingredients. Be extra watchful about names like phthalates and formaldehyde, as these chemicals are carcinogenic.

Opt for herbal and organic variants, or even better, try home remedies. They are good for your wallet, health, and the environment.

What Next!

A healthy and toxin-free lifestyle is not a big feat, provided you are ready to make some wise switches at home. Your living space is the best place to start, so embrace these simple changes to set yourself up for health and longevity.