Displaying items by tag: Foods
Making Lifestyle Changes to Lose Weight
Are you trying to lose weight, but you can't seem to maintain your weight loss? This is very common problem for many women. You begin what seems like a great new diet that promises to get you a beach season ready body. You workout, you don't eat the foods that you want, and you eat foods that you dislike all in the name of weight loss.
Gluten-Free Diet Guidelines
One in 133 Americans has celiac disease (also known as celiac sprue), an autoimmune disease that damages the small intestine and interferes with the absorption of nutrients. People with celiac disease can’t tolerate a protein called gluten, which is found in wheat, rye and barley.