Displaying items by tag: Breathing

The manner in which we breathe is critical. Often fear can really make us breathe differently and we are probably not familiar with this. The way in which we breathe can also make stress and anxiety worse. The fantastic thing about breathing is we are able to take control and attempt to influence how we wish to breathe.  Why is breathing so vital? Each of us takes breathing for granted. People think it's impossible they might be breathing wrongly.