Displaying items by tag: depression

What to do about depression ? we’ve learned it time and time again , “Just control your ideas .” Nicely , that’s a slam-dunk each time , isn’t it ?I have a super life I think . However recently I just feel unhappy , bored with my self , very antisocial , I get so angry at my self I want to puke , I usually think about dying , but I would never assassinate my self , I am at all times tired but don't sleep very well , really strange dreams , need to encourage myself to get out of bed , lack of energy , improvement in appetite .