Uses & Health Benefits of Cumin Powder & Seeds
To ensure that Cumin seeds and powder stay fresh for long time keep them in a tightly sealed glass container in a cool & dark place. Grounded Cumin generally stays fresh for about 6 months, while the whole Cumin seeds will stay fresh throughout the year.
These seeds not only provide taste to our Indian cuisines, but also prove very beneficial for our body. In India, Cumins are also known as “jeera” in Hindi and is used extensively in various culinary preparations. These seeds are rich source of iron and hence are very beneficial for people, who tend to need more iron than others like pregnant women, anaemics, etc.
Even though, these seeds look unassuming they pack a punch when it comes to flavor, which can be described as peppery and penetrating with slight citrus overtones. They resemble caraway seeds, being yellow brown in color, oblong in shape and longitudinally ridged.
Research has shown that Cumins can stimulate the production of pancreatic enzymes and helps in digestion process. Studies have revealed that Cumin is protective against memory loss problem and damaging effects of stress on the body. Besides this, Cumin has been found to have the ability to lower blood glucose levels and has been shown to be promising to control diabetes.
It is an aromatic spice, which has a distinctive warm aroma and bitter flavor due the abundant oil content present in it. It is usually used to flavor stuffed vegetables, rice, savory dishes & curries. Cumin powder is a popular ingredient in India, Asian, Mediterranean, Middle Eastern & Mexican cuisines and combines well with cilantro.
Thus, to get more knowledge about the uses and health benefits of Cumin powder & seeds, you can browse relevant websites/blogs, which will provide you detailed information on this agro product. http://www.amazines.com