Displaying items by tag: Stir Fry

Stir fry cooking is very healthy. Aside from its quickness in cooking it is also very economical for home cooking. It uses ales oil and leaves the food crisp and not overly cook, and thus not stripping out all the nutrients and vitamins from raw food ingredients especially vegetables. Stir frying only takes a matter of minutes if you follow these few easy steps. 1. Well equipped stir fry chef. Firstly, a wok is a must, not a pan, a big round wok about 12 inches in diameter. A round based one

"There is no man who does not eat and drink but there few who appreciate taste", said Confucius. The Chinese must have taken that pronouncement to their very hearts.  They invented stir frying, an ancient cooking method of preparing meat and vegetables that ensures food will retain at its tastiest best, un-changed by elaborate cooking formulas and procedures.  It has been said that the chronic shortage of wood and other fuel in China is also responsible for the popularity