Wednesday, 10 July 2013 20:41

Spinning for Fitness

When it comes to exercise, we don’t always have the amount of time that we would like to have. Spinning classes are amongst the best fitness classes in London Bridge for fitting in an intense workout into a busy schedule. Why Does it Work?  Spinning helps you to really rev up your heart rate and helps you maintain this heart rate for the duration of the class. This makes it a highly effective cardio workout and great for toning your body. Not only will you burn
calories during the class but your metabolism stays revved up for hours after the workout meaning that your body burns more calories when you stop.

The Advantages

This is a very efficient, time-effective work. You are able to exercise indoors and can vary the routine so that you never get bored. Different classes can be tailored to different ability levels. You will also need to constantly push yourself. Your instructor will help to guide you through the various phases of the workout. You can lower the bike’s resistance level for an easier workout.

Isn’t it Boring?

Not at all, this is not just simply riding a bike. You not only cycle but will have to periodically lift yourself off the bike. This really intensifies the workout. Of all the fitness classes in SE1, spinning offers the most efficient option in a small space of time.

Watch as your fitness levels increase dramatically after only a few sessions.

Safety Advice

As with any exercise programme, you need to ensure that you are able to handle the workout and also be able to stick to it properly. You need to match the intensity of the workout to your own level of fitness.

If you are a beginner and start off in the advanced class, you are not only likely to injure yourself but are also unlikely to want to go back. Start off a little more slowly and build up your fitness levels slowly so that you are more likely to stick to the routine. Spinning can be a great answer if you are looking to get fit and toned in a shorter amount of time. To know more about Spinning click here: Circle Gym SE1.