Displaying items by tag: spinning

When it comes to exercise, we don’t always have the amount of time that we would like to have. Spinning classes are amongst the best fitness classes in London Bridge for fitting in an intense workout into a busy schedule. Why Does it Work?  Spinning helps you to really rev up your heart rate and helps you maintain this heart rate for the duration of the class. This makes it a highly effective cardio workout and great for toning your body. Not only will you burn