Friday, 19 June 2015 11:46

Planning a balanced and healthy diet has never been so easy!

Planning a healthy diet that will provide our body with the proper portion of vitamins and lots of energy is not so simple. We may encounter difficulties in determining how much protein, fat and carbohydrates we should consume during each meal. Therefore, an easy-to-use application was created, that helps in the development of a healthy diet and determines the optimal daily intake of dairy products.

When Dairy Farmers of Canada attended The Health, Sports & Lifestyle Expo in Vancouver, they created a powerful and captivating performance to highlight the surprising benefits of yogurt, which aids in the prevention of high blood pressure.

The performance, and the film of it, were made to promote the free Get Enough Helper App, which helps people track what they eat based on recommendations from Canada’s Food Guide.
In the video, we see a gymnast stacking and balancing a series of chairs in front of conference attendees. The gymnast then climbs, twists and contorts his body at seemingly impossible angles on top of the chairs, to show how far we each stretch to find balance in our day.

The performance is intensely physical and dangerous – much like high blood pressure – and encourages the audience to use the Get Enough Helper App to help the fight against high blood pressure. Each day someone uses the App, Dairy Farmers of Canada donates $1 on their behalf to the Heart & Stroke Foundation to support the fight against high blood pressure.

The performance is spellbinding, engaging and stunning, and the video shows conference attendees watching in rapt attention while enjoying complimentary yogurt parfaits and savouring the surprising health benefits of yogurt.


Milk products not only provide valuable calcium, but also 16 other nutrients that help achieve inner harmony. The body regains its lost strength and begins to function properly

Have a look!


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