Friday, 19 June 2015 11:46

Planning a balanced and healthy diet has never been so easy!

Planning a healthy diet that will provide our body with the proper portion of vitamins and lots of energy is not so simple. We may encounter difficulties in determining how much protein, fat and carbohydrates we should consume during each meal. Therefore, an easy-to-use application was created, that helps in the development of a healthy diet and determines the optimal daily intake of dairy products.

When Dairy Farmers of Canada attended The Health, Sports & Lifestyle Expo in Vancouver, they created a powerful and captivating performance to highlight the surprising benefits of yogurt, which aids in the prevention of high blood pressure.

The performance, and the film of it, were made to promote the free Get Enough Helper App, which helps people track what they eat based on recommendations from Canada’s Food Guide.
In the video, we see a gymnast stacking and balancing a series of chairs in front of conference attendees. The gymnast then climbs, twists and contorts his body at seemingly impossible angles on top of the chairs, to show how far we each stretch to find balance in our day.

The performance is intensely physical and dangerous – much like high blood pressure – and encourages the audience to use the Get Enough Helper App to help the fight against high blood pressure. Each day someone uses the App, Dairy Farmers of Canada donates $1 on their behalf to the Heart & Stroke Foundation to support the fight against high blood pressure.

The performance is spellbinding, engaging and stunning, and the video shows conference attendees watching in rapt attention while enjoying complimentary yogurt parfaits and savouring the surprising health benefits of yogurt.


Milk products not only provide valuable calcium, but also 16 other nutrients that help achieve inner harmony. The body regains its lost strength and begins to function properly

Have a look!


Related items

  • Confronting the Challenge - The Invisible Battles of Cancer Treatment Confronting the Challenge - The Invisible Battles of Cancer Treatment

    The journey through cancer treatment is laden with challenges, both visible and invisible. Prof. Mererid Evans from the Velindre Cancer Centre in Cardiff and the cancer and genetics division at Cardiff University shines a light on the harsh realities of battling head and neck cancer, a journey publicly chronicled by Welsh comedian Rhod Gilbert following his diagnosis. Through their shared experiences, a new perspective on cancer treatment and its impacts is unveiled, showcasing...

  • Ligandrol Ligandrol

    A SARM with plenty of attention surrounding it is known as Ligandrol. You may hear it called Ligandrol RAD-140 also. It has been used for a long time in medical care for those with osteoporosis and wasting disease.

  • The extraordinary therapeutic properties of CBD The extraordinary therapeutic properties of CBD

    The healing properties of cannabis have been known since ancient times. For this reason, it has been used for many centuries as medicine for various ailments. Cannabis, unlike marijuana, does not contain the narcotic substance THC, which is why you cannot be intoxicated with it.

  • Lose weight effectively with the help of a great app Lose weight effectively with the help of a great app

    Many people have made numerous attempts to lose weight which have ended in failure. This leads to feelings of guilt – another defeat is proof that our will is not strong enough to succeed.

  • The power of human touch – origins of body to body massage The power of human touch – origins of body to body massage

    We often turn to medicine when searching for a solution to our physical and psychological problems – and of course, it's reasonable.