Wednesday, 16 October 2019 14:55

Lose weight effectively with the help of a great app

Food tracker app Food tracker app

Many people have made numerous attempts to lose weight which have ended in failure. This leads to feelings of guilt – another defeat is proof that our will is not strong enough to succeed.

 However, nutritionists and scientists are convinced that the fault lies in restrictive diets. Unrealistic goals should be replaced by a better balanced, individually adapted diet supplemented with physical effort. Your smartphone can help in this task, specifically the Body Food Weight app.

How to lose weight effectively and in a healthy way

We are currently observing a growing problem of obesity in Western society. According to data provided by the World Health Organization (WHO), over 1 billion people in the world have a BMI index above the norm. The experience of "being on a diet" therefore becomes a universal experience, shared by many people from different social groups.

Unfortunately, in the vast majority of cases, diets prove to be ineffective. They are not strictly followed, they are not continued for long enough, or they lead to the yo-yo effect. Why is that?

First of all, it is very easy to get lost in the flood of information that surrounds us about the principles of living healthy, the most effective "miracle" diets, or new superfoods. In order to effectively lose weight and improve our health, we keep trying new and trendy wellness solutions.

Focus on healthy habits

Meanwhile, it turns out that the gradual introduction of small changes in diet and lifestyle rather than jumping into deep water and choosing a Copenhagen, fruit and vegetable, or ketogenic diet brings much better results. Dietitians are increasingly drawing attention to the importance of the quality of food we eat rather than its caloric content.

Therefore, there is an increase in the daily consumption of vegetables and fruits, unprocessed groats, rice and other products from the group of complex carbohydrates, and portions of protein – in the form of legumes or white meat or fish.

Food tracker app can become an irreplaceable helper on your way to better mood and your dream figure. In the app, you only need to fill in information about your height, age, current and target weight. You can also set your preferences for various dishes or food groups. This information is used to create a custom meal plan. The calorie counting app also specifies your target daily intake of macro- and microelements. It provides extraordinary support in your daily choices and allows you to accurately track the weight loss process.

Related items

  • Confronting the Challenge - The Invisible Battles of Cancer Treatment Confronting the Challenge - The Invisible Battles of Cancer Treatment

    The journey through cancer treatment is laden with challenges, both visible and invisible. Prof. Mererid Evans from the Velindre Cancer Centre in Cardiff and the cancer and genetics division at Cardiff University shines a light on the harsh realities of battling head and neck cancer, a journey publicly chronicled by Welsh comedian Rhod Gilbert following his diagnosis. Through their shared experiences, a new perspective on cancer treatment and its impacts is unveiled, showcasing...

  • Ligandrol Ligandrol

    A SARM with plenty of attention surrounding it is known as Ligandrol. You may hear it called Ligandrol RAD-140 also. It has been used for a long time in medical care for those with osteoporosis and wasting disease.

  • The extraordinary therapeutic properties of CBD The extraordinary therapeutic properties of CBD

    The healing properties of cannabis have been known since ancient times. For this reason, it has been used for many centuries as medicine for various ailments. Cannabis, unlike marijuana, does not contain the narcotic substance THC, which is why you cannot be intoxicated with it.

  • The power of human touch – origins of body to body massage The power of human touch – origins of body to body massage

    We often turn to medicine when searching for a solution to our physical and psychological problems – and of course, it's reasonable.

  • How to choose the best posture corrector How to choose the best posture corrector

    Incorrect posture can cause many health and pain problems. Almost 79% of the population suffers from spinal diseases. This is primarily the result of mainly sitting at work, when for many hours the spine is exposed to overloads resulting from staying in the same position for a long time. Sometimes incorrect posture is also the result of an injury, a genetic disease or surgery. An excellent way to strengthen the muscles supporting the spine and to develop the habit of the correct posture is a modern posture corrector.